Asian Kale and Noodle Salad

This noodle salad is the perfect weeknight meal to whip together. Eat it warm, or cool-- either way, it’s delicious and healthy!

(Serves 4)

What you'll need:


  • Pasta pot and colander
  • Food processor or blender
  • Spatula and tongs
  • Serving bowl


  • 1 avocado
  • 4 tbsp white miso paste
  • 2 garlic cloves
  • ½ cup lemon juice
  • 2 tsp olive olive
  • 1 tsp salt
  • 1 ⅓ cup water
  • 6 cup stemmed, chopped kale
  • 8 oz dried buckwheat noodles, cooked and rinsed
  • 2 cup cooked, shelled edamame
  • 4 tsp sesame seeds, toasted


  1. Cook soba noodles in salted, boiling water for 4 minutes, or to packaging instructions.
  2. While noodles are cooking, in a food processor, combine the avocado, miso paste, garlic, lemon juice, olive oil, salt, and water and puree.
  3. Drain noodles and rinse with cold water.
  4. In a large bowl, combine noodles, dressing, kale, and edamame.
  5. Serve topped with sesame seeds.


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